The bulletin board at the "Big Buddha" Meditation centre looks like this:
It reads: To be happy within 7 minutes - Act Now! Mingmongkolsattha 45 Foundation would like to invite everyone to discover the real Happiness by yourself. With a simple method, just 7 minutes. We would like you to try, by following the example pictures.
It starts with the ready position...
And takes you through the steps in pictures.... I'm not sure I felt much happier specifically after having completed this, but it's probably a process ;)
Hey, worth a shot, right!?
But really, how could you not be happy as a Buddhist in Thailand... there are lovely little bells being rung by the breeze everywhere you go...
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